Person Centred Anxiety Counselling

Tempus Counselling is working to the highest ethical standards in line with the “BACP Ethical Framework”

Anxiety Counselling

Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous.

We will all experience feelings of anxiety, and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home.

However, some of us will be affected more than others. Despite being a normal experience, if these feelings are very strong or are lasting a long time, they can be overwhelming and cause further stress and anxiety, affecting how we function on a day-to-day basis.

Anxiety Symptoms

While feeling anxious is a natural response, suffering from anxiety long-term can be very intense. Anxiety will affect people differently, however, there are common symptoms:

Rapid and/or irregular heartbeat
Fast breathing
Sweating

Nausea
Dizziness
Trouble sleeping

Feeling irritable
Lack of concentration
Panic attacks

When is the right time to seek help?

Anxiety is a problem that can get worse if the stressors continue to build up. It’s important to know that you can get support and, as lonely as you feel, people care and are there to help.

Anxiety counselling gives you the opportunity to talk to people who understand you and will take the time to support you through these feeling that can be overwhelming.

Enquire Further or Book A Zoom Consultation

Adolescence Counselling

Anxiety

Bereavement

Cognitive Behaviour Therapy (CBT)

Depression & Feeling Down

Low Self-Esteem

Post-Natal Depression (Post-Partum)

Post-Traumatic Stress Disorder (PTSD)

Stress

Rainer

Rainer moved to the UK over 50 years ago, he has been married for 55 years. He is a qualified engineer and has studied several models of psychotherapy.

The need to help people spurred him on to enter the counselling profession. More Info >

Faith

Faith is a qualified counsellor and uses person-centred therapy in online sessions. Faith lives in the Wigan area.

Any work will be confidential, and Faith will build a trusting and safe environment for you to explore any issues and needs you have. More Info >

What our clients say.

” Rainer was a great help in listening to what I had to say, and then, gradually, his comments and prompts guided me to a fair amount of self reflection which helped me to realise that there are always other angles and perspectives to our ‘problems’, and that it was within me, myself, to reflect on and identify and choose to adjust my approach to things and choose ‘positive’ options rather than negative ones that may have become bad habits, which we have probably developed from a ‘tunnelled vision’ perspective. All of this has helped me to get less anxious and stressed with ‘life situations’ and to manage them in a more positive way. “