Cognitive Behavioural Therapy (CBT) combines cognitive and behavioural therapies. The approach focuses on thoughts, emotions, physical feelings and actions, and teaches clients how each one can have an effect on the other.
CBT is useful for dealing with a number of issues, including depression, anxiety and phobias.
CBT is the preferred NHS therapy; It is short and therapist-led. The therapist is in charge of the session.
The client is given weekly tasks to recognise his behaviour and learns to change his behaviour.
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