” Rainer was a great help in listening to what I had to say, and then, gradually, his comments and prompts guided me to a fair amount of self reflection which helped me to realise that there are always other angles and perspectives to our ‘problems’, and that it was within me, myself, to reflect on and identify and choose to adjust my approach to things and choose ‘positive’ options rather than negative ones that may have become bad habits, which we have probably developed from a ‘tunnelled vision’ perspective. All of this has helped me to get less anxious and stressed with ‘life situations’ and to manage them in a more positive way. “